# Adjusting When the Clocks Fall Back in Easley, SC

When daylight saving time ends in early November, evenings in Easley get dark an hour sooner. For many older adults that shift can throw off sleep, meals, and routines. Non-medical support only.

- Change clocks on the stove, microwave, car, and any wall clocks that do not update themselves.
- Move errands and walks earlier so they finish before dark.
- Keep meal and bedtime routines steady for a few days while the body adjusts.
- Ask for an afternoon companion visit if the earlier dark makes evenings feel long or lonely.

Request help: https://easleyseniorcare.com/contact.html